Below you will find a collection of recommendations for products, programs, and other resources I have personally used and found to be effective and of excellent quality. Please talk with your physician before beginning any supplementation.
PROTEIN POWDERS
- Vital Proteins Collagen Peptides
- Great Lakes Collagen Hydrolysate
- Garden of Life Raw Organic Protein
- Bob’s Red Mill Vanilla Protein Power
SUPERFOODS
- Kettle & Fire Bone Broth
- Eden Foods Organic Sauerkraut
- Organic Spirulina
- Wild Planet Boneless Skinless Sardines
- Organic Valley Ghee
- Bragg Organic Apple Cider Vinegar
SUPPLEMENTS
- Vitamin Code Raw Prenatal
- Jarrow Formulas Fem-Dophilus Probiotic
- Nordic Naturals Prenatal DHA
- Dr. Ron’s Liver Capsules
- Green Pasture Fermented Cod Liver Oil
- Garden of Life Organic Elderberry Syrup
- Athletic Greens
- I have used a variety of supplements including multivitamins, calcium, vitamin D, selenium, etc. from Thorne and Pure Encapsulations and highly recommend these brands.
EXERCISE AND FITNESS
- The Corner Mat Yoga Studio
- Jade Yoga Harmony Mat
- Jade Yoga Mat Towels
- Hanna Öberg Glute Guide 2.0
- Focus T25 with Shaun T
- Gymshark
KITCHEN & HOME
- Vitamix
- Kitchen Aid Standing Mixer
- RXBARs
- LÄRABARs
- The Caffeinery’s Decaf Colombia Excelso
- Blue Apron
- Norwex
- Clean My Space: The Secret to Cleaning Faster, Better, and Loving Your Home Every Day
OTHER PRODUCTS