It can be difficult to make time for exercise. We know we should do it, and we know that it’s important for our overall health. But… We. Are. Busy. We lead complex lives. We have a lot of responsibilities. And we make A LOT of commitments to ourselves and to those around us. So, if your morning begins like you’ve just shot out of a cannon, and your day does not stop until you hit the pillow at 10 or 11 PM… this post is for you. I have three, simple steps to follow that will get you moving consistently and ALMOST effortlessly. There will be some effort 😉 but…

The phrase “self-care” might evoke images of spa treatments and restorative body therapies like hot stone massage, aromatherapy facials, or masks and body scrubs. Maybe you think of self-care as spending an afternoon at the salon with your stylist and nail technician or a soothing bath with candles and a fragrant body scrub at the end of the evening. For the record, I LOVE all of these things. In fact, for many years, I dreamed of opening a spa that offered yoga, massage, other bodywork therapies, esthetic services, hydrotherapy, luxe body products, the works. Services like these are designed to be relaxing, rejuvenating, and they can help promote mental and physical…