Hello! I’m Stephanie. I am passionate about all things health and wellness. This blog is devoted to topics related to moving, nourishing, and caring for our bodies, as well as optimizing our well-being so that we can live the longest, healthiest lives possible. I believe in simplicity when it comes to taking care of ourselves. If something is too complex, we might try it for a little while, but it will likely not become a long-term habit. I love when things are easy, systematic, and as enjoyable as possible. A little about me: I am a wife, mom, certified yoga and barre instructor, and work in the technology transfer field.…